Action Community Counseling welcomes you.

Action Community Counseling Ruth Cabrera, LMHC Psychotherapy & Counseling, LLC is a private practice that is actively involved in the community to bring awareness about mental health, and works with a diverse population in the Merrimack Valley by counseling individuals, couples, families, and community organizations about depression, anxiety, PTSD, and other mental health related issues.

My Approach

My approach is warm, authentic, and collaborative, and it integrates the latest evidence base practice with deep understanding of diversity.

Therapy can help you:

  • Resolve interpersonal issues
  • Ease suffering related to depression, anxiety, trauma
  • Resolve feelings of feeling stuck
  • Enrich personal relationships
  • Discover meaning and purpose in life
  • Gain a deeper sense of clarity and self

How I can help:

Using Dialectical behavior therapy (DBT), a cognitive-behavioral approach that emphasizes the psychosocial aspects of treatment, I can help the client find a balance in their personal, family, work and spiritual life by emphasizing the following skills:

  • Mindfulness meditation
  • Interpersonal effectiveness
  • Emotion regulation
  • Distress tolerance

About Ruth Cabrera:

I am a Licensed Mental Health Counselor (LMHC) with over ten years in progressive leadership capacity in the field of mental health, committed and highly dedicated with extensive experience counseling people from a diverse background, my approach is warm, authentic, and collaborative, it integrates the latest evidence base practice.  I am interested in helping the client develop, enhance and nurture personal resilience by helping them discover their organic capacities for self-healing.